Information

I take pride in my adaptability and commitment to excellence in every aspect of my counselling service. Explore what I offer and how I can support your personal growth and well-being.

Frequently asked questions

What are the most common questions potential clients ask you before booking a session?

Before booking a session, potential clients often ask:

What type of counselling do you offer?

I provide pluralistic, skilled helper, and humanistic/person-centred counselling, tailored to meet your individual needs.

How much does a session cost?

Each session is £15 per hour, with payment required in advance to secure your appointment.

How do I book a session?

Simply contact me via email, phone, or through my website. Once payment is received, your session will be confirmed at a convenient time.

Is counselling confidential?

Yes. All sessions are conducted in a safe, confidential, and supportive environment.

How will counselling help me?

Clients often gain increased self-awareness, emotional relief, practical coping strategies, clarity in decision-making, improved relationships, and personal growth.

Do I need to commit to multiple sessions?

No. Sessions are flexible and designed to suit your needs—some clients may choose short-term support, while others benefit from ongoing counselling.

What makes your approach to counselling unique, and how does it answer typical client concerns?

My approach to counselling is pluralistic, client-centred, and grounded in the Skilled Helper model, which means that every session is tailored specifically to you. This ensures your needs, goals, and comfort guide the process.

How This Addresses Common Client Concerns:

Concern: “Will this work for me?”

Response: My flexible approach means techniques are adapted to fit you, rather than expecting you to fit a rigid model.

Concern: “Do I have to talk about everything?”

Response: You share only what you feel comfortable with. Our sessions move at your pace, creating a safe space to explore what matters most to you.

Concern: “Will I be judged?”

Response: I provide unconditional positive regard. Every client is treated with empathy and respect, free from criticism or bias.

Concern: “How will this help me in real life?”

Response: We focus on both understanding your experiences and developing practical strategies to cope with challenges, improve relationships, and foster personal growth.

Concern: “Is this affordable and accessible?”

Response: Sessions are priced at £15 per hour and require payment in advance, keeping professional support accessible while ensuring commitment to the process.

In short, my counselling is about meeting you where you are, understanding your story, and supporting you to find your own solutions and growth, making it both practical and personally meaningful.

Are there any misconceptions about counselling or therapy that you'd like to address on this page?

There are several myths about counselling that can prevent people from seeking support. Here’s the truth:

“Counselling is only for people with serious mental health issues.”

In reality, counselling can benefit anyone navigating life challenges, stress, relationship issues, or personal growth. It’s about support, not diagnosis.

“I have to talk about my entire life.”

You share only what you feel comfortable with. Sessions are guided by your needs and pace—there’s no pressure to disclose everything.

“Counselling will tell me what to do.”

Counselling is collaborative. I provide guidance, perspective, and tools, but you remain in control of your decisions and actions.

“Therapy is a quick fix.”

Counselling is a process. Some insights and changes happen quickly, while others require time and reflection. Progress is personal and non-linear.

“I can’t afford counselling.”

Everyone deserves support. My sessions are affordably priced at £15 per hour, making professional guidance accessible.

What reassurances can you offer to someone who's nervous about starting counselling?

Starting counselling can feel daunting, and it’s completely normal to feel nervous. Here’s what I want you to know:

You Are in Control – You decide what to share and at what pace. There’s no pressure to discuss anything you’re not ready for.

Safe and Confidential Space – All sessions are private and confidential, allowing you to speak freely without fear of judgment.

Non-Judgmental Support – I provide empathy, understanding, and unconditional positive regard. Your experiences and feelings are valued and respected.

Tailored Approach – Each session is adapted to your individual needs, ensuring the process feels comfortable, relevant, and practical.

Practical Guidance – Counselling isn’t just about talking—it’s about equipping you with tools and strategies to cope with challenges and make meaningful progress in your life.

Affordable and Accessible – With sessions at £15 per hour and flexible scheduling, professional support is easy to access without added stress.

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